Recipe Book On Traditional Zambian Food

Try exotic zambian dishes.

Recipe book on traditional zambian food. A lot of zambian families eat this be it once in a long while every week or once in a month or two it is an integral part of zambian cusine. There are nine tribes in zambia so expect that the same recipe may have different versions depending on the location. These dishes are easy to prepare and the ingredients easy to find.

Today i am taking you to zambia a southern african country about the size of france. Ministry of agriculture and cooperatives. The recipes contained in it give a simple step by step guide on how to prepare traditional zambian cuisine from ifisashi to different types of meat and fish.

Though zambian dishes may look exotic and challenging to pronounce they are in fact very tasty and very basic. How to cook nshima zambian staple food. The essential element of traditional zambian cuisine is nshima a dough made with maize flour.

Zambian food kapenta recipe. This recipe book on traditional zambian food was created for the purpose of celebrating the rich zambian food culture. The country has no access to the sea and is landlocked between angola the democratic republic of the congo tanzania malawi mozambique zimbabwe and namibia.

It is made from mealie meal that is maize corn that has been processed into powder. There are various ways to prepare it today i will be showing you the most common way. This is really a basic kapenta recipe.

1 and half cups of katapa. Kapenta is one of zambia s traditional meals. 3 tablespoons of palm oil.